How to Improve Gut Health Naturally: Foods and Habits That Work

Improving gut health is essential for overall well-being, as it impacts digestion, immunity, and even mental health. A balanced gut microbiome helps your body absorb nutrients effectively and fight infections. However, factors like poor diet, stress, and lack of sleep can disrupt this balance. By adopting healthier eating habits and lifestyle changes, you can enhance your gut health, leading to better energy levels and mood. This topic is important because a healthy gut can significantly improve your quality of life.