Move over 10,000 steps. There's a new daily fitness goal: Longer walks.
PositiveHealth

Recent research highlights the benefits of extending the length of daily walks for heart health, suggesting that moving beyond the traditional 10,000 steps can lead to better cardiovascular outcomes. This shift in fitness goals encourages individuals to focus on the duration of their walks, promoting a more holistic approach to physical activity that can enhance overall well-being.
— Curated by the World Pulse Now AI Editorial System




