Your 'sleep profile' sheds light on health, lifestyle and cognition, new study shows
PositiveHealth

A new study reveals that five distinct sleep patterns are closely linked to various aspects of health, lifestyle, and cognition. This research highlights how our sleep habits can influence not only our physical well-being but also the way different regions of our brain communicate. Understanding these connections can help individuals make informed choices about their sleep, ultimately leading to improved health outcomes.
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