Got 3 minutes? This habit may help boost hope and reduce stress

NPRMonday, October 27, 2025 at 9:00:00 AM
PositiveHealth
Got 3 minutes? This habit may help boost hope and reduce stress
A recent study reveals that dedicating just three minutes a day to watching inspiring videos can significantly boost your mood and reduce stress, similar to the effects of meditation. This finding is crucial as it offers a simple and accessible way for people to combat the negativity often found on social media, promoting mental well-being in just a few minutes each day.
— Curated by the World Pulse Now AI Editorial System

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