Want fewer morning aches? You might have to change the way you sleep

NPRThursday, October 2, 2025 at 9:00:00 AM
PositiveHealth
Want fewer morning aches? You might have to change the way you sleep
If you often wake up with aches and pains, it might be time to rethink your sleeping position. Medical professionals suggest that how you sleep can significantly impact your body, helping to prevent issues like neck cricks and shoulder aches. By making simple adjustments to your sleep posture, you can enjoy more restful nights and wake up feeling refreshed. This advice is particularly important as many people overlook the connection between sleep habits and overall health.
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