13 yoga positions to do every day for increased flexibility

Popular ScienceTuesday, October 14, 2025 at 5:08:25 PM
PositiveScience
13 yoga positions to do every day for increased flexibility
In a recent article, Popular Science highlights 13 yoga positions that can be practiced daily to enhance flexibility. This is significant because increased flexibility not only improves physical performance but also contributes to overall well-being and injury prevention. Incorporating these poses into your routine can lead to a healthier lifestyle and greater ease in daily activities.
— Curated by the World Pulse Now AI Editorial System

Was this article worth reading? Share it

Recommended Readings
Famous monkey-face ‘Dracula’ orchids are vanishing in the wild
NegativeScience
The iconic monkey-face 'Dracula' orchids are facing a serious decline in their natural habitats, raising concerns among conservationists and plant enthusiasts alike. These unique orchids, known for their striking resemblance to a monkey's face, are not just a botanical curiosity but also play a crucial role in their ecosystems. Their disappearance could disrupt local biodiversity and highlight the urgent need for conservation efforts. This situation serves as a reminder of the fragility of nature and the importance of protecting our planet's unique flora.
Brompton Electric G Line review: The perfect folder for riders who can’t live with or without an ebike
PositiveScience
The Brompton Electric G Line is a compact and stylish folding ebike that perfectly blends functionality with charm, making it an ideal choice for urban riders. Its clever design caters to those who appreciate both convenience and aesthetics, offering a unique solution for individuals who may struggle with space but still want the benefits of an electric bike. This review highlights its appeal and practicality, showcasing why it stands out in the crowded ebike market.
Why do bats spread so many diseases? They’re evolutionary marvels.
NeutralScience
Bats are fascinating creatures that play a significant role in our ecosystem, but they are also known for spreading various diseases. This article explores the evolutionary traits that make bats unique and how these traits contribute to their ability to carry pathogens. Understanding the relationship between bats and disease is crucial for public health and wildlife conservation, as it helps us mitigate risks while appreciating the ecological importance of these animals.
A mummy microbiome hides inside 1,000-year-old poop
PositiveScience
A fascinating discovery has been made with the gut contents of a 1,000-year-old mummy, acting as a microscopic time machine that offers insights into pre-Hispanic Mexico. This finding not only sheds light on ancient diets and health but also enhances our understanding of historical microbiomes, which could have implications for modern science and medicine.
Life on Earth may have come from cosmic dust
PositiveScience
Recent research suggests that life on Earth might have originated from cosmic dust rather than large space rocks, challenging previous theories about the arrival of amino acids. This discovery is significant as it opens new avenues for understanding the origins of life and the role of space materials in the development of biological compounds. It highlights the complexity of life's beginnings and encourages further exploration into how extraterrestrial elements could have contributed to the formation of life on our planet.
Rare 1-in-20-million calico lobster makes her spooky debut
PositiveScience
A rare calico lobster named Jackie, which is one in 20 million, has made her debut in Massachusetts. This unique lobster's striking colors are due to a special mix of chemical compounds, making her a fascinating find for marine enthusiasts. Jackie's appearance not only highlights the wonders of marine life but also sparks interest in conservation efforts for such rare species.
Why you get goosebumps when you’re scared—or inspired
NeutralScience
The article explores the fascinating phenomenon of goosebumps, which can occur in response to fear or inspiration. It delves into the primal reflex that triggers this reaction, highlighting how it connects to our emotional experiences. Understanding why we get goosebumps not only satisfies our curiosity but also sheds light on the intricate ways our bodies respond to intense feelings, making it a topic of interest for both science enthusiasts and the general public.
This portable, 3D-printed device can pull drinking water out of thin air
PositiveScience
A groundbreaking portable device that uses 3D printing technology can extract drinking water from the air, potentially providing enough daily water for a family of four. This innovation is significant as it addresses water scarcity issues, offering a sustainable solution that could benefit communities facing droughts or limited access to clean water. With climate change impacting water resources, this technology could play a crucial role in ensuring safe drinking water for many.
Inside the making of a world-class corn maze
PositiveScience
In Indiana, Exploration Acres has creatively transformed their family farm by developing a world-class corn maze. This innovative approach not only preserves the farm's legacy but also provides a fun and engaging experience for visitors. It's a great example of how traditional farming can adapt to modern entertainment needs, ensuring that such farms remain relevant and sustainable.
Constipated? Try kiwis.
PositiveScience
New research suggests that high-fiber diets alone may not be sufficient for those suffering from chronic constipation, highlighting the potential benefits of incorporating kiwis into your diet. This is significant because it offers a simple, natural solution for many who struggle with digestive issues, making it easier to find relief and improve overall gut health.
7 new tips and tricks for your iPhone 17 or iPhone Air
PositiveScience
The latest article from Popular Science shares seven exciting tips and tricks for maximizing your experience with the new iPhone 17 and iPhone Air. These insights not only enhance usability but also showcase the innovative features of these devices, making them even more appealing to users. Whether you're a tech enthusiast or just looking to get the most out of your new phone, these tips are sure to help you navigate your device like a pro.
13 stunning and award-winning black and white photographs
PositiveScience
The 2025 Exposure One Awards have celebrated the captivating beauty of black and white photography, showcasing stunning and award-winning images that highlight the artistry and emotion captured in monochrome. This recognition not only honors talented photographers but also emphasizes the timeless appeal of black and white imagery in a world dominated by color. It's a reminder of how powerful and evocative photography can be, encouraging both artists and viewers to appreciate the depth and contrast that monochrome can offer.
Latest from Science
Plantwatch: An extraordinary orchid that lives and flowers underground
PositiveScience
A remarkable orchid known as rhizanthella is capturing the attention of botanists due to its unique underground lifestyle. This extraordinary plant flowers beneath the surface, lacks leaves, and relies on a symbiotic relationship with fungi and broom bush roots for nutrients. Its conservation is crucial as it is highly vulnerable, highlighting the importance of preserving such unique species in our ecosystems.
Red Tractor ad banned for misleading environmental claims
NegativeScience
The Advertising Standards Authority has banned a Red Tractor advertisement for making misleading environmental claims, following a complaint from the charity River Action. This decision highlights the importance of truthful advertising, especially in the context of environmental issues, as consumers increasingly seek transparency and accountability from brands.
The Chicago Rat Hole Was Not Made by a Rat
NeutralScience
A recent investigation has revealed that the infamous 'Chicago Rat Hole' was not created by a rat, as many urban legends suggested. This clarification is important as it debunks a long-standing myth that has circulated in the city, highlighting the need for accurate information in urban narratives. Understanding the true origins of such stories can help residents and visitors alike appreciate the city's history without falling prey to misconceptions.
The American Museum of Natural History Moved a Giant Dinosaur. Twice.
NeutralScience
The American Museum of Natural History recently undertook the impressive task of moving a giant dinosaur exhibit, not just once but twice. This significant effort highlights the museum's commitment to providing an engaging experience for visitors while ensuring the safety and preservation of its exhibits. Such moves are crucial for maintaining the integrity of the displays and adapting to new educational initiatives.
Pictured: Winning entries for Wildlife Photographer of the Year 2025
PositiveScience
The Wildlife Photographer of the Year 2025 has crowned Wim van den Heever for his stunning image captured near an abandoned diamond mining settlement. This recognition not only highlights the beauty of wildlife but also raises awareness about the impact of human activities on natural habitats. It's a reminder of the delicate balance between nature and industry, making it a significant moment for conservation efforts.
The viral 'Chicago Rat Hole' wasn't actually made by a rat, scientists claim
NeutralScience
Scientists have investigated the viral 'Chicago Rat Hole' and concluded that it was likely made by a squirrel, not a rat, as many believed. This finding is significant as it highlights the importance of accurate animal behavior studies and challenges common misconceptions about urban wildlife. Understanding the true origins of such phenomena can help in better managing city ecosystems.