Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests

The Guardian – ScienceTuesday, October 21, 2025 at 10:30:47 PM
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Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests
A recent study reveals that older adults can significantly reduce their risk of early death by simply walking 4,000 steps once a week. This finding is crucial as it highlights that even minimal physical activity can lead to substantial health benefits, particularly for those who may struggle to maintain higher activity levels. With many older individuals facing challenges in staying active, this research offers a hopeful perspective on how small changes can make a big difference in longevity and overall health.
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