The pelvic floor and elite sport: The muscle that no one talks about
PositiveSports

The pelvic floor is gaining attention in elite sports, thanks to physiotherapist Emma Brockwell, who highlights its crucial role in supporting pelvic organs and core stability. Despite its importance, this muscle group has often been overlooked in sports discussions. Understanding the pelvic floor can significantly impact the performance and well-being of athletes, especially women and teenage girls, while also benefiting men. This newfound focus could lead to better training and health practices in sports, making it a vital topic for athletes and coaches alike.
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