Don’t Let DST Bring You Down: 3 Sleep Tips for a Smooth Transition

CNETSunday, October 19, 2025 at 12:00:00 PM
PositiveTechnology
Don’t Let DST Bring You Down: 3 Sleep Tips for a Smooth Transition
As daylight saving time approaches, many people struggle with losing an hour of sleep, which can affect their mood and productivity. This article offers three practical tips to help you adjust smoothly to the time change, ensuring you maintain your well-being and energy levels. By following these strategies, you can minimize the negative impacts of the transition and embrace the longer daylight hours ahead.
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