Five dynamic stretches to relieve lower back tightness and boost mobility, according to a Stretchologist
PositiveTechnology

If you've been sitting for too long or are gearing up for a workout, incorporating dynamic stretches can be a game changer for your lower back tightness and overall mobility. A stretchologist shares five effective stretches that not only relieve discomfort but also prepare your body for movement. This is important because maintaining flexibility and mobility can enhance your daily activities and workout performance.
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