Forget running – this walking kettlebell workout burns fat and is gentle on the joints

If you're new to the gym and looking to build full-body strength, a fitness expert recommends a simple 5-move workout as the perfect starting point. This routine is designed to help beginners gain confidence and strength, making it easier to progress in their fitness journey. It's a great way to establish a solid foundation for future workouts.

This article introduces a five-move dumbbell workout designed to strengthen your obliques, which are crucial for core stability and posture. By incorporating these exercises into your routine, you can enhance your overall gym performance and lift heavier weights. It's a great way to not only improve your physique but also boost your confidence in the gym.

This week in tech, we saw major developments from industry giants like Microsoft, Tag Heuer, Google, and Netflix. Notably, the Xbox Game Pass faced some controversy, sparking discussions among gamers. Additionally, our review of 'Wake Up Dead Man' has generated interest, showcasing the intersection of technology and entertainment. These stories matter as they highlight ongoing trends and challenges in the tech landscape, influencing consumer choices and industry strategies.

The GlocalMe Numen Air is a compact mobile hotspot that provides global CloudSIM connectivity, making it appealing for frequent travelers. However, its advantages diminish when compared to affordable 5G smartphones that utilize eSIM technology. This comparison is significant as it highlights the evolving landscape of mobile connectivity, where smartphones are increasingly capable of fulfilling the same needs as dedicated hotspots.

The latest mobile hotspots are revolutionizing connectivity by delivering 5G to nearly any device without draining your phone's battery. This advancement is crucial for businesses looking to enhance productivity and stay competitive in a fast-paced digital landscape. With the ability to connect multiple devices seamlessly, companies can leverage this technology to improve efficiency and collaboration among teams. Ignoring these innovations could mean falling behind in an increasingly connected world.

In a significant move, the Pope has condemned a degrading practice that undermines human dignity, highlighting the Catholic Church's commitment to human rights. This condemnation is crucial as it not only addresses a pressing social issue but also reinforces the Church's role in advocating for the vulnerable. By taking a stand, the Pope encourages a broader conversation about respect and dignity for all individuals, making this a pivotal moment for both the Church and society.

The 2026 Corvette E-Ray has made its debut in Europe, marking a significant milestone as the first Corvette to feature an electrified powertrain. This hybrid sports car is being tested on the challenging road conditions of the UK, showcasing its performance and adaptability. The introduction of the E-Ray not only highlights Chevrolet's commitment to innovation but also appeals to environmentally conscious consumers looking for high-performance vehicles. Its arrival in Europe is a pivotal moment for the brand, as it seeks to blend traditional sports car excitement with modern sustainability.

Ring has partnered with M&Ms to introduce Halloween-themed Quick Replies for their doorbell, allowing users to greet trick-or-treaters with fun and spooky messages. This feature not only adds a festive touch to home security but also enhances the Halloween experience for families and visitors alike, making it a delightful way to celebrate the holiday.