Keep waking up at 3 a.m.? Tips to fall back asleep faster — and how to know if you’ve got SMI
NeutralU.S News

Many adults in the US face challenges with sleep, with nearly one in five struggling to stay asleep through the night. This article offers practical tips for those waking up at 3 a.m. to help them fall back asleep faster. Understanding sleep maintenance insomnia (SMI) is crucial, as it can impact overall health and well-being. By addressing these sleep issues, individuals can improve their quality of life and daily functioning.
— Curated by the World Pulse Now AI Editorial System