Bananas may be sabotaging your smoothie's superpowers, scientists warn
NegativeU.S News

Recent research from UC Davis has revealed that adding bananas to your smoothie might actually diminish its health benefits. Specifically, banana smoothies can reduce the absorption of beneficial flavanols from berries by a staggering 84%. This is significant because flavanols are known for their heart-healthy properties, and this finding could change how we think about smoothie ingredients. If you're looking to maximize the nutritional value of your smoothies, you might want to reconsider that banana.
— Curated by the World Pulse Now AI Editorial System





