Popular wellness craze is more hype than helpful — here’s what you should do instead

New York PostSaturday, October 4, 2025 at 2:20:56 PM
NegativeU.S News
Popular wellness craze is more hype than helpful — here’s what you should do instead
Recent research has cast doubt on the cardiovascular benefits of yoga, suggesting that it may not be as effective as previously believed. This is significant for yoga enthusiasts who prioritize heart health, as the study highlights alternative workouts that could offer better support for cardiovascular fitness. While yoga remains a popular practice for mindfulness and flexibility, those seeking to improve their heart health might want to consider these newly identified exercises instead.
— Curated by the World Pulse Now AI Editorial System

Was this article worth reading? Share it

Recommended Readings
Pot and gaming combo could pose hidden health risks, researchers warn
NegativeU.S News
Recent research highlights concerning health risks associated with the combination of synthetic cannabinoids and gaming disorders. Users of synthetic cannabinoids reportedly experience more severe psychotic symptoms compared to those using natural cannabis. This finding is crucial as it sheds light on the potential dangers of mixing these substances with gaming, which could exacerbate mental health issues. Understanding these risks is essential for users and healthcare providers alike, as it emphasizes the need for awareness and caution in recreational activities.
How to bring your family closer on vacation — and the cringey behavior you should avoid: study
PositiveU.S News
A recent study reveals that children are eager to have a greater say in planning family vacations, with 86% expressing this desire. This shift highlights the importance of involving kids in decision-making, fostering closer family bonds and ensuring everyone enjoys the trip. By listening to their preferences, families can create more memorable experiences together.
Study finds wildfire smoke reduces sperm quality
NegativeU.S News
A recent study reveals that wildfire smoke has a detrimental effect on sperm quality, highlighting a concerning health issue that persists even after the wildfire season ends. This research is significant as it sheds light on the long-term impacts of environmental factors on reproductive health, raising awareness about the hidden dangers of air pollution.
Latest from U.S News
Duke vs. Cal prediction: Odds, picks, best bet for Week 6’s nightcap
NeutralU.S News
Duke is set to face Cal in a highly anticipated matchup this Saturday night, with Duke entering as a slight favorite. This game is significant as it could impact both teams' standings and momentum as the season progresses. Fans and analysts alike are eager to see how the teams perform, making it a key event in college football this week.
Stream It Or Skip It: ‘Earthquake: Joke Telling Business’ On Netflix, From Atlanta to Portland, The Comedian Assesses The State Of Our Union
PositiveU.S News
In 'Earthquake: Joke Telling Business' on Netflix, comedian Earthquake takes viewers on a journey from Atlanta to Portland, delivering sharp observations about the state of our union. This special stands out not just for its humor but also for its insightful commentary on societal issues, making it a must-watch for those who appreciate comedy that resonates with real-life experiences.
Kate Middleton fans ‘in awe’ after royal effortlessly walks backwards in heels down steep staircase
PositiveU.S News
Kate Middleton has left fans in awe after she gracefully walked backwards in heels down a steep staircase, showcasing her poise and confidence. This impressive display not only highlights her elegance but also reinforces her status as a beloved figure in the royal family, captivating the public's admiration.
DAVID MARCUS: Portland's dystopia delusion coming to a city near all of us
NegativeU.S News
David Marcus's recent visit to Portland, Oregon, paints a troubling picture of a city grappling with far-left politics while seemingly ignoring significant urban decay. This matters because it highlights the challenges many cities face in balancing progressive policies with the realities of maintaining livable urban environments.
Ex-Jets QB Mark Sanchez arrested at hospital following stabbing incident at Indianapolis pub
NegativeU.S News
Former Jets quarterback Mark Sanchez was arrested at a hospital following a stabbing incident at a pub in Indianapolis. The situation escalated when a delivery driver allegedly stabbed Sanchez, claiming self-defense. This incident raises concerns about safety in public spaces and the potential consequences for those involved, especially for a public figure like Sanchez.
Newlyweds Jeff Bezos and Lauren Sánchez wear matching gray outfits at Paris Fashion Week
PositiveU.S News
Jeff Bezos and Lauren Sánchez recently showcased their love at Paris Fashion Week, donning matching gray outfits that turned heads. Their appearance comes shortly after their wedding in Venice, Italy, in June, marking a new chapter in their lives. This stylish display not only highlights their personal connection but also emphasizes the intersection of celebrity culture and fashion, making it a noteworthy moment in the fashion world.