100-year-old great-grandmother reveals her secret of living a long life
PositiveU.S News

Ruth Lemay, a remarkable 100-year-old great-grandmother, shares her secrets to a long and healthy life. By exercising three times a week, riding a recumbent bike for six miles, and enjoying a vegetable-rich diet, she exemplifies how lifestyle choices can contribute to longevity. Her story inspires others to adopt healthier habits and highlights the importance of staying active and eating well as we age.
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