Two hours of exercise a week reduces joint pain and visits to GP

A recent study reveals that individuals suffering from joint pain can significantly benefit from just two hours of exercise per week. The research, which involved 40,000 participants in Greater Manchester, found that those who engaged in two one-hour exercise classes weekly experienced an average of 35% less pain and reduced visits to their GP. This not only improves the quality of life for those affected but also has a positive economic impact, potentially saving the UK economy £34 billion. It's a compelling reminder of the importance of physical activity in managing health.