Move over 10,000 steps. There's a new daily fitness goal: Longer walks.

NBC NewsMonday, October 27, 2025 at 9:06:09 PM
Move over 10,000 steps. There's a new daily fitness goal: Longer walks.
Recent research highlights the benefits of extending the length of daily walks for heart health, suggesting that moving beyond the traditional 10,000 steps can lead to better cardiovascular outcomes. This shift in fitness goals encourages individuals to focus on the duration of their walks, promoting a more holistic approach to physical activity that can enhance overall well-being.
— Curated by the World Pulse Now AI Editorial System

Was this article worth reading? Share it

Recommended Readings
At least 49 relatives and colleagues of Afghans in data leak have been killed, study suggests
NegativeWorld Affairs
A recent study reveals a tragic outcome of the UK Ministry of Defence's data breach, with at least 49 relatives and colleagues of Afghans affected by the leak being killed. This research, which surveyed 350 individuals impacted by the breach, highlights the severe threats faced by those notified by the MoD, with 200 out of 231 respondents reporting threats to their safety or that of their families. This situation underscores the urgent need for better data protection measures, especially for vulnerable populations.
Latest from World Affairs
What is the notwithstanding clause? Explaining the rarely used provision
NeutralWorld Affairs
The notwithstanding clause is a unique legal provision in Canada that allows provinces or Parliament to temporarily override specific sections of the Charter of Rights and Freedoms for up to five years. This rarely used clause is significant as it highlights the balance between legislative authority and individual rights, sparking discussions about its implications for democracy and governance.
Hurricane Melissa latest updates: Cuba braces for landfall after Jamaica suffers flooding and damage to buildings
NegativeWorld Affairs
Hurricane Melissa has wreaked havoc in Jamaica, causing significant property damage and flooding as it made landfall as a category 5 storm. Although it has since weakened to a category 4 cyclone, Cuba is now bracing for its impact. This situation is critical as it highlights the increasing intensity of storms in the region and the urgent need for preparedness and response strategies to protect vulnerable communities.
Backlash over plans to house 300 asylum seekers at Inverness barracks
NegativeWorld Affairs
Plans to house 300 asylum seekers at a military base in Inverness have sparked significant backlash from the Highland Council and the Scottish government. This controversy highlights the ongoing challenges and debates surrounding asylum policies in the UK, raising concerns about the suitability of military facilities for housing vulnerable individuals. The situation is crucial as it reflects broader societal attitudes towards immigration and the responsibilities of local authorities.
Hurricane Melissa Batters Jamaica
NegativeWorld Affairs
Hurricane Melissa is currently battering Jamaica, bringing severe weather conditions that are expected to cause significant damage. This storm poses a serious threat not only to Jamaica but also to other Caribbean islands, raising concerns about safety and recovery efforts in the region. The impact of such storms can be devastating, affecting communities and economies, making it crucial for residents and authorities to prepare and respond effectively.
Australia politics live: AFP warns ‘crimefluencer’ networks hunting girls online; national auditor to investigate government’s $10bn housing fund
NegativeWorld Affairs
In a concerning development, Krissy Barrett, the first female chief of the Australian Federal Police (AFP), is set to address the National Press Club regarding the alarming rise of 'crimefluencer' networks that are reportedly targeting young girls online. This issue highlights the urgent need for increased vigilance and protective measures in the digital space. Additionally, the national auditor is launching an investigation into the government's $10 billion housing fund, raising questions about transparency and accountability in public spending. These matters are crucial as they not only affect the safety of vulnerable populations but also the integrity of government initiatives.
More than 200 Home Office arrests for people 'working illegally' in NI
PositiveWorld Affairs
The Home Office has announced over 200 arrests in Northern Ireland as part of a significant crackdown on illegal workers, marking the largest operation of its kind on record. This initiative is crucial as it aims to uphold labor laws and ensure fair employment practices, which ultimately benefits the economy and protects workers' rights.