Feel like your mind and body are separate? Here’s how life changes when we become whole

High blood pressure, often called 'the silent killer', affects many without their knowledge. This article provides essential insights on ideal blood pressure levels and practical tips for improvement. Understanding and managing blood pressure is crucial for a longer, healthier life, especially as we age and become more health-conscious. By focusing on these numbers, individuals can take proactive steps towards better health and longevity.

In a recent live news update, Australia's Foreign Affairs Minister Penny Wong commented on Donald Trump's remarks to the Australian US ambassador, describing them as 'clearly tongue-in-cheek.' This exchange comes amid ongoing discussions about the diplomatic relationship between Australia and the United States, highlighting the complexities of international relations. Wong also addressed the challenges facing former Prime Minister Kevin Rudd's position, suggesting it may not be tenable. This situation is significant as it reflects the evolving dynamics of diplomacy and the importance of maintaining strong ties between nations.

Gregor Robertson, a federal minister, has recognized Canada's ongoing housing crisis but is optimistic about the government's efforts to address it. He believes that by lowering home prices and increasing housing supply, the federal Liberals can make a significant impact. This is important because affordable housing is crucial for many Canadians, and effective policies could lead to a more stable housing market.

In a significant development, John Healey has expressed that Europe is prepared to deploy troops to Ukraine if a ceasefire is successfully negotiated by Trump and Putin in Hungary. This readiness signals a proactive approach to ensuring stability in the region, highlighting the importance of diplomatic efforts in resolving ongoing conflicts. The potential for a ceasefire could pave the way for peace and security in Ukraine, making this a crucial moment for international relations.

A US appeals court has ruled that President Donald Trump can send National Guard troops to Portland, despite opposition from Oregon. This decision highlights the ongoing tensions between the federal government and liberal states, which view Trump's actions as an authoritarian overreach. The deployment of troops in response to political and social unrest raises concerns about civil liberties and the balance of power, making this a significant moment in the current political climate.

Following a tragic crash in September that resulted in the deaths of 16 people due to a faulty cable, an inquiry has recommended that Lisbon's funicular trams remain closed. This decision underscores the importance of safety in public transport, as authorities prioritize thorough inspections to prevent further accidents. The closure not only affects daily commuters but also highlights the need for stringent safety measures in the city's transport infrastructure.

The White House has started demolishing part of the East Wing, including a large covered entryway and windows, to create a new event space for Trump. This development is significant as it reflects ongoing changes to the historic building, which may impact future events and the overall architecture of the White House.