Night owls versus early birds: who is superior according to science?

The GuardianThursday, October 16, 2025 at 4:00:47 PM
Night owls versus early birds: who is superior according to science?
The debate between night owls and early birds continues as science explores the flexibility of our body clocks. Many people wonder if they can truly shift their sleep patterns, especially when life demands early mornings. This discussion is important as it affects productivity, health, and overall well-being, highlighting how our natural tendencies can clash with societal expectations.
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