Beyond chicken soup: what chefs and doctors eat when they’re sick (or just hungover)

The Guardian•Saturday, October 18, 2025 at 5:00:36 AM

When you're feeling under the weather, what you eat can make a big difference. Chefs and doctors alike recommend various foods to help you recover, from the comforting chicken bhuna to the soothing effects of fire honey. Experts like Dr. Ricardo José emphasize the importance of staying hydrated, while Dr. Jenna Macciochi highlights the role of nutrition in boosting your immune system. This article not only shares delicious remedies but also underscores the significance of proper nutrition and hydration in recovery, making it a valuable read for anyone looking to feel better.

— Curated by the World Pulse Now AI Editorial System

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