Running on empty: why are so many marathon runners so miserable?

A recent study reveals that one in four endurance runners experiences significant anxiety and depression, raising questions about the mental health impacts of marathon training. This is surprising since exercise is often touted as a remedy for stress and unhappiness. The findings, led by a seasoned marathoner who has completed over 400 races, highlight a troubling trend in a sport that many associate with joy and achievement. Understanding these mental health challenges is crucial for improving the well-being of athletes and ensuring that running remains a positive experience.