I apologise too much, and it annoys everyone around me. How can I stop? | Ask Annalisa Barbieri

In a recent article, a woman in her late 30s reflects on her habit of over-apologizing, which she believes stems from a lifelong commitment to politeness. She seeks advice on how to curb this tendency, highlighting the challenge of changing ingrained behaviors. The article suggests practical strategies, like counting to ten before apologizing or using alternative phrases, to help individuals communicate more effectively without excessive apologies. This topic resonates with many, as it addresses the balance between being polite and asserting oneself.