Work out while you work? Ten strength-building office exercises you can do in everyday clothes

Cognitive Behavioral Therapy for Insomnia (CBT-I) is gaining recognition as the gold standard for treating sleep disorders. After struggling with insomnia for 40 years, the author discovers this therapy and shares their hope for a better night's sleep. This approach not only addresses the symptoms of insomnia but also tackles the underlying issues, making it a potentially life-changing solution for many who suffer from similar sleep challenges.

Residents of Gabes, Tunisia, are on a general strike, demanding the closure of a chemical plant that is causing severe pollution and threatening their health and livelihoods. This situation highlights the ongoing struggle between industrial activity and community well-being, as locals seek to protect their environment and ensure a healthier future for their families.

Sydney is experiencing a significant heatwave, with temperatures soaring to 37C in just 90 minutes, while other areas approach 40C. This extreme weather is part of a broader pattern affecting Victoria, where wild winds and destructive conditions are causing concern. Such weather events highlight the increasing unpredictability of climate patterns and their impact on daily life, making it crucial for communities to prepare for these challenges.

A recent annual survey has revealed that Coogee Beach and Shelly Beach in Manly are among the most polluted swimming spots in Sydney, with about 21% of the 249 swimming sites across New South Wales rated as having 'poor' or 'very poor' water quality. This is concerning for both locals and tourists, as it raises health risks associated with swimming in contaminated waters. The findings highlight the need for improved water management and pollution control measures to ensure safe recreational activities.

Australia is experiencing unprecedented heat, with Birdsville setting new temperature records and Sydney bracing for extreme conditions. The Bureau of Meteorology has issued heatwave warnings across several states, highlighting the growing concern over climate change and its impact on weather patterns. This situation is significant as it not only affects daily life and health but also raises alarms about the long-term effects of rising temperatures on the environment and communities.

Syrian authorities have successfully negotiated a ceasefire with a jihadist group led by Frenchman Oumar Diaby in northwestern Syria. This development is significant as it may help reduce violence in the region and open pathways for humanitarian aid, reflecting ongoing efforts to stabilize the area amidst the complex conflict.

The Women's Cricket World Cup match between India and New Zealand is currently underway in Navi Mumbai, with India aiming for a semi-final spot. As the game progresses, fans are eagerly watching the performance of players like Smriti Mandhana and Jess Kerr. This match is significant not only for the teams involved but also for the growing popularity of women's cricket, showcasing the talent and competitiveness of female athletes on a global stage.

In a recent court ruling, six men were found guilty of rioting in Ely, a response to tragic e-bike deaths that have sparked community outrage. This verdict highlights the tensions surrounding safety and accountability in the wake of these incidents, emphasizing the need for better regulations and awareness regarding e-bike usage.

King Charles made history by becoming the first British monarch to pray publicly with the Pope in 500 years during a visit to the Vatican. This significant moment not only highlights the evolving relationship between the Church of England and the Catholic Church but also symbolizes a commitment to interfaith dialogue. Meanwhile, Ukrainian President Volodymyr Zelenskyy is advocating for the European Union to quickly approve a plan to utilize frozen Russian assets to support Ukraine, emphasizing the legality and fairness of the proposal. This dual narrative showcases the importance of diplomacy and unity in addressing both spiritual and geopolitical challenges.

In the second men's one-day international at Adelaide Oval, Australia is chasing a target of 265 runs to secure a win against India. The match is currently underway, with Josh Hazlewood starting strong by delivering a maiden over, showcasing his skill and putting pressure on the Indian batsmen. This match is significant as it highlights the ongoing rivalry between these two cricketing nations and the importance of ODI series in shaping team rankings and player performances.

In a recent statement, Trump expressed skepticism about the effectiveness of talks with Putin, noting that they 'don't go anywhere.' This comes as the US imposes new sanctions on Rosneft and Lukoil, Russia's largest oil companies, in response to the ongoing conflict in Ukraine. These sanctions are significant as they aim to pressure Russia economically while highlighting the US's commitment to supporting Ukraine during this crisis.