Skip short strolls – a longer daily walk is better for your heart, says study
PositiveHealth

A recent study highlights the benefits of longer daily walks for heart health, suggesting that walking for at least 15 minutes without stopping is ideal. This research is significant as it encourages people to prioritize longer, uninterrupted walks, which can lead to better cardiovascular health and overall well-being.
— Curated by the World Pulse Now AI Editorial System





