‘It made my day more meaningful’: the Japanese gen Zers attempting a two-hour limit on smartphone use

In Japan, a group of Gen Zers, including Shoki Moriyama, are experimenting with limiting their smartphone use to just two hours a day. This initiative comes as authorities address concerns over excessive phone time. Moriyama, who works full-time in Tokyo, shares how this challenge has made his day more meaningful, allowing him to navigate life without being constantly glued to his screen. This movement highlights a growing awareness among young people about the impact of technology on their lives and the importance of finding a balance.