5 low back stretches to relieve aches and pains
PositiveScience

If you're dealing with low back pain, incorporating simple stretches into your routine can make a significant difference. This article highlights five effective stretches designed to relieve discomfort and strengthen your back, helping to prevent future injuries. It's a great reminder that taking care of our bodies doesn't have to be complicated; sometimes, a few targeted movements can lead to a healthier, pain-free life.
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