I’m a 100-year-old gym rat — here’s my secret to living a long life

Ruth Lemay, a remarkable 100-year-old great-grandmother, shares her secrets to a long and healthy life. By exercising three times a week, riding a recumbent bike for six miles, and enjoying a vegetable-rich diet, she exemplifies how lifestyle choices can contribute to longevity. Her story inspires others to adopt healthier habits and highlights the importance of staying active and eating well as we age.

A powerful storm has wreaked havoc in Alaska, leaving two coastal villages in ruins and forcing over 1,500 residents to evacuate their homes. The remnants of Typhoon Halong have prompted officials to urgently seek temporary housing solutions for those affected. This situation is critical as it highlights the vulnerability of small communities to extreme weather events, raising concerns about disaster preparedness and response in the region.

Los Angeles County has declared a local state of emergency in response to a surge in ICE raids, highlighting growing concerns over immigration enforcement in the area. This decision reflects the county's commitment to protecting its residents and addressing the fears surrounding these actions, which can disrupt communities and create uncertainty for many families.

In a recent turn of events, Donald Trump has decided to refuse questions from ABC News, following a heated interview with Vice President JD Vance. This decision highlights the ongoing tensions between Trump and the media, particularly regarding how they cover his administration and allies. It matters because it reflects the broader issues of media trust and political accountability, raising questions about how public figures engage with journalists.

The media is currently divided over the future of artificial intelligence, with some experts optimistic about its potential benefits while others warn of catastrophic consequences. This debate is crucial as it shapes public perception and policy regarding AI, influencing how society prepares for technological advancements.

In a recent Dear Abby column, a woman seeks advice on coping with the emotional turmoil of her ex-fiancé, whom she was engaged to for 30 years, now dating her sister. This situation highlights the complexities of familial relationships and the challenges of moving on from past romantic ties. It resonates with anyone who has faced similar dilemmas, making it a relatable topic for many readers.

Hamas has returned more bodies of deceased hostages to Israel, signaling a potential breakthrough in negotiations amidst ongoing tensions. This development comes after US President Donald Trump recently announced a plan aimed at resolving the Gaza conflict. The handover of these bodies may indicate a willingness from Hamas to engage in dialogue, which could lead to further progress in the situation.