Move over 10,000 steps. There's a new daily fitness goal: Longer walks.

A recent study has raised alarms about 'skinny fat' individuals, revealing that one in five people with normal Body Mass Index (BMI) actually have hidden abdominal obesity. This condition puts them at a significantly higher risk for health issues, including a 29% increased chance of high blood pressure and an alarming 81% higher likelihood of developing diabetes. This research is crucial as it challenges the common perception that a normal BMI equates to good health, highlighting the need for more comprehensive health assessments.

Recent research suggests that NAD+ supplements could play a significant role in promoting healthy aging and enhancing cellular health. This discovery is exciting as it opens up new possibilities for slowing down age-related diseases. However, experts are advising caution, emphasizing the need for further studies before these supplements become widely recommended. It's a promising development that could change how we approach aging, but we should wait for more evidence to ensure safety and efficacy.

A recent large study has found that the shingles vaccine may significantly reduce the risk of vascular dementia by up to 50%. This discovery is exciting as it highlights additional health benefits of the vaccine beyond its primary purpose of preventing painful rash outbreaks. Understanding the potential brain protection offered by the shingles vaccine could lead to broader public health implications and encourage more people to get vaccinated.

Recent research highlights the benefits of backward walking, suggesting it can significantly reduce knee and chronic back pain while enhancing balance. Experts recommend incorporating just five minutes of this simple exercise into your daily routine to strengthen joints and muscles. This finding is important as it offers an accessible way for individuals to improve their mobility and potentially extend their longevity, making it a valuable addition to health and wellness practices.

The New York Rangers celebrated a significant victory against the Vancouver Canucks, marking the end of a three-game losing streak. This win was particularly special as it coincided with J.T. Miller's return to Vancouver, where he previously played. The Rangers' performance not only boosted their morale but also highlighted their resilience, making this game a memorable moment for both the team and their fans.

Hurricane Melissa is currently battering Jamaica, bringing severe weather conditions that threaten to devastate the island and potentially impact other Caribbean nations. This situation is critical as it not only poses immediate dangers to residents but also raises concerns about long-term recovery and safety in the region.

Recent documents reveal that the FBI, during the Biden administration, may have investigated over 160 Republicans as part of the 'Arctic Frost' probe. This revelation, described by House Judiciary Committee Chairman Jim Jordan as broader and more expansive than previously thought, raises significant concerns about the implications for political fairness and the integrity of law enforcement. Such investigations could be seen as politically motivated, potentially undermining public trust in the FBI.

The Jets are facing a significant setback as defensive back Andre Cisco is set to undergo surgery, leaving the team without one of its key players for an extended period. This injury could impact the team's defensive strategy and overall performance in upcoming games, making it a crucial moment for the Jets as they navigate the season.

A tragic incident unfolded in a New York City nightclub where a woman was fatally stabbed while trying to protect her partner during a violent brawl. Witnesses described her as a hero, stepping in to shield her husband from harm. This heartbreaking event highlights the dangers that can arise in nightlife settings and raises questions about safety and security in public spaces.

In a thrilling Game 4, Vladimir Guerrero Jr. and the Toronto Blue Jays are proving their mettle against Shohei Ohtani's historic performance. While Ohtani's achievements are remarkable, Guerrero Jr. and his team are focused on their own journey, showcasing resilience and determination in the playoffs. This matchup not only highlights the talent of both players but also emphasizes the competitive spirit of the MLB, making it an exciting time for baseball fans.