'Skinny fat’ warning issued as study finds hidden obesity behind normal BMI

Recent research suggests that NAD+ supplements could play a significant role in promoting healthy aging and enhancing cellular health. This discovery is exciting as it opens up new possibilities for slowing down age-related diseases. However, experts are advising caution, emphasizing the need for further studies before these supplements become widely recommended. It's a promising development that could change how we approach aging, but we should wait for more evidence to ensure safety and efficacy.

Recent research highlights the benefits of extending the length of daily walks for heart health, suggesting that moving beyond the traditional 10,000 steps can lead to better cardiovascular outcomes. This shift in fitness goals encourages individuals to focus on the duration of their walks, promoting a more holistic approach to physical activity that can enhance overall well-being.

A recent large study has found that the shingles vaccine may significantly reduce the risk of vascular dementia by up to 50%. This discovery is exciting as it highlights additional health benefits of the vaccine beyond its primary purpose of preventing painful rash outbreaks. Understanding the potential brain protection offered by the shingles vaccine could lead to broader public health implications and encourage more people to get vaccinated.

Recent research highlights the benefits of backward walking, suggesting it can significantly reduce knee and chronic back pain while enhancing balance. Experts recommend incorporating just five minutes of this simple exercise into your daily routine to strengthen joints and muscles. This finding is important as it offers an accessible way for individuals to improve their mobility and potentially extend their longevity, making it a valuable addition to health and wellness practices.

Joseph Daniel Schmidt, a former Army sergeant with top-secret clearance, has been sentenced for attempting to pass state secrets to China. This case highlights the serious implications of mental health issues on national security, as Schmidt's actions stemmed from a troubling mental health spiral. It raises concerns about the vulnerabilities within military ranks and the potential risks posed by individuals who may be struggling with their mental well-being.

President Trump received a grand gold crown from South Korean President Lee Jae Myung, marking what he described as a new 'golden age' for the alliance between the two nations. This gesture symbolizes the strengthening ties and mutual respect, highlighting the importance of international partnerships in today's geopolitical landscape.

In a significant development, Trump has announced that China is willing to collaborate with him to combat fentanyl trafficking, a pressing issue affecting many communities. This cooperation comes as he prepares for a crucial meeting with China's Xi Jinping during his Asia trip. Trump's focus on tackling the fentanyl crisis, alongside trade discussions, highlights his commitment to addressing both public health and economic concerns, especially in contrast to Biden's border policies. This partnership could lead to meaningful progress in reducing the flow of this dangerous substance.

A 67-year-old US citizen suffered broken ribs after Border Patrol agents forcibly removed him from his car, as seen in a shocking video. This incident raises serious concerns about the conduct of law enforcement, especially when targeting individuals in the vicinity of operations aimed at illegal immigrants. It highlights the potential for excessive force and the need for accountability in such situations.

The article discusses the alarming trend of media control in the U.S., drawing parallels to Hungary's political landscape under Viktor Orbán. It highlights how Trump's allies are gaining influence over major media outlets, which poses a significant threat to democracy. This situation is critical as it could lead to a further erosion of democratic norms and freedoms, making it essential for citizens to be aware and engaged in protecting their rights.

North Korea has announced the successful test-firings of sea-to-surface cruise missiles, coinciding with U.S. President Donald Trump's visit to South Korea. This development is significant as it highlights North Korea's advancing military capabilities and raises concerns about regional security, especially during a time of heightened tensions between the U.S. and North Korea.