Happiness expert shares 6-step morning routine that boosts mood and productivity

A happiness expert has shared a six-step morning routine that can enhance well-being, highlighting the importance of starting the day positively. This routine is particularly relevant as it addresses the growing trend of 'sleep divorce,' where couples sleep separately, which can impact mental health. By adopting these practices, individuals can improve their mood and productivity, making this advice timely and beneficial for many.

Harvard recently hosted a panel featuring three prominent Democrats discussing how to bridge political divides, but the event faced criticism for excluding Republican voices. This raises concerns about the effectiveness of bipartisan dialogue when only one side is represented, highlighting the challenges in fostering genuine political discourse.

A Harvard astrophysicist has raised serious concerns about NASA, claiming the agency is concealing vital information regarding the Manhattan-sized comet 3I/ATLAS. This accusation was made during a recent episode of the Joe Rogan Experience, highlighting potential transparency issues in space research. The implications of such claims could affect public trust in NASA and its mission to explore and understand celestial phenomena.

Rain Phoenix, sister of the late actor River Phoenix, shares how his passing has transformed her perspective on death. Instead of viewing it solely as a loss, she has developed a vibrant relationship with the concept, leading her to explore her curiosity further. This journey has inspired her to train as a 'death doula,' a role that supports individuals and families during the dying process. Rain's experience highlights the potential for personal growth and understanding in the face of grief, encouraging others to embrace conversations about death.

The Australian cricket community is in mourning after the tragic death of 17-year-old Ben Austin, who was struck in the neck by a ball during a training session in Melbourne. This heartbreaking incident highlights the risks young athletes face in sports and has sparked conversations about safety measures in cricket. The loss of such a promising talent is felt deeply, reminding us of the fragility of life and the importance of protecting our youth in athletic environments.

The Breeders' Cup 2025 kicked off in California, showcasing thrilling horse racing action on its first day. This prestigious event not only highlights the best in the sport but also marks a significant moment for fans and participants alike, especially with the spotlight on legendary jockey Frankie Dettori as he navigates his future in racing. The excitement surrounding the races and the potential for new records adds to the event's allure, making it a must-watch for enthusiasts.

If you're playing fantasy football, now is the perfect time to consider adding a certain running back to your lineup. With favorable matchups and a window of opportunity that may not last long, this could be a chance to maximize your investment and boost your team's performance. Don't miss out on the potential benefits!

The U.S. has decided not to send any high-level officials to the upcoming COP30 climate summit, a move that raises concerns about the country's commitment to addressing climate change. This decision, confirmed by a White House official, could impact international cooperation on environmental issues and diminish the U.S.'s influence in global climate discussions. As nations gather to tackle pressing climate challenges, the absence of top officials from a major player like the U.S. may hinder progress and signal a retreat from leadership in climate action.

Kevin Durant recently opened up about his views on marriage, stating that he no longer desires to tie the knot after ending his engagement to former WNBA player Monica Wright over a decade ago. This revelation sheds light on his personal life and the complexities of relationships, prompting discussions about commitment and individual preferences in modern romance.