The two words you need to help you push back at work

The article discusses a personal journey of reconnecting the mind and body through exercise, highlighting the author's recent motivation to jog after years of neglecting physical health. This shift is sparked by a health concern—high cholesterol—which serves as a wake-up call. The piece emphasizes the importance of holistic wellness, showing how prioritizing physical health can lead to a more integrated and fulfilling life. It's a reminder that taking care of our bodies can significantly enhance our overall well-being.

High blood pressure, often called 'the silent killer', affects many without their knowledge. This article provides essential insights on ideal blood pressure levels and practical tips for improvement. Understanding and managing blood pressure is crucial for a longer, healthier life, especially as we age and become more health-conscious. By focusing on these numbers, individuals can take proactive steps towards better health and longevity.

The recent cancellation of the Ukraine armoured vehicle contract by Ottawa has raised eyebrows, especially as Defence Minister David McGuinty faced tough questions about it during a House of Commons committee meeting. This decision is significant as it reflects on Canada's commitment to NATO and its defence spending priorities, leaving many to wonder about the implications for international relations and military support.

Paris Saint-Germain showcased their dominance in the Champions League with a stunning 7-2 victory over Bayer Leverkusen, even playing with 10 men after a red card. Ousmane Dembele, returning to the squad, emphasized the importance of staying focused as they continue their winning streak. This match not only highlights PSG's strength as defending champions but also sets a thrilling tone for the tournament, making fans excited for what's to come.

Auditor General Karen Hogan has highlighted serious deficiencies in the federal government's cybersecurity services, emphasizing the urgent need for improvements as cyberattacks grow more advanced and widespread. This matters because as our reliance on digital infrastructure increases, so does the risk of significant breaches that could impact national security and personal privacy.

Australia is bracing for extreme weather as Sydney is forecasted to experience its hottest October day ever, with temperatures expected to reach 39°C, surpassing the previous record of 38.2°C set in 2004. This alarming heat wave highlights the ongoing challenges posed by climate change and its impact on daily life. Additionally, a US company is making headlines with its bid to acquire Rex, adding to the day's significant news. These developments are crucial as they reflect broader environmental issues and economic shifts.

Coventry City continues to shine in the Championship, with Brandon Thomas-Asante scoring twice in a thrilling 2-1 victory over Portsmouth. This win marks Coventry's fifth consecutive triumph, solidifying their position at the top of the league, now four points ahead of their closest rivals. With Thomas-Asante's impressive performance, fans are buzzing with excitement as the team remains unbeaten this season, showcasing their potential for promotion.

A protest outside the Citywest Hotel in Dublin turned violent as footage revealed a police vehicle engulfed in flames. This incident highlights the growing tensions surrounding asylum seekers in Ireland, raising concerns about public safety and the treatment of vulnerable populations. The escalation of protests against asylum accommodations reflects broader societal issues and the need for dialogue on immigration policies.